Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 1/24/24 @ 1:2 AM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Denis Morton
Wednesday 1/24/24 @ 12:55 AM
Difficulty: 3.4 / 10
31kj
86rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 1/24/24 @ 12:23 AM
Difficulty: 6.64 / 10
259kj
86rpm
42%
19mph
10 min Foam Rolling: Hips
Hannah Corbin
Sunday 1/21/24 @ 4:55 PM
Difficulty: 4.34 / 10
 
5 min Cool Down Ride
Denis Morton
Sunday 1/21/24 @ 4:40 PM
Difficulty: 3.14 / 10
26kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 1/21/24 @ 3:53 PM
Difficulty: 7.56 / 10
431kj
87rpm
43%
19mph
10 min Standing Yoga
Aditi Shah
Saturday 1/20/24 @ 9:28 PM
Difficulty: 4.01 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 1/20/24 @ 9:21 PM
Difficulty: 3.42 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 1/20/24 @ 9:10 PM
Difficulty: 7.21 / 10
 
Friday 1/19/24 @ 11:57 AM
Difficulty: NaN / 10