Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/28/24 @ 4:32 PM
Difficulty: 6.96 / 10
407kj
87rpm
42%
19mph
Saturday 1/27/24 @ 4:32 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 1/27/24 @ 4:20 PM
Difficulty: 3.73 / 10
 
10 min Low Impact Ride
Denis Morton
Saturday 1/27/24 @ 4:7 PM
Difficulty: 4.65 / 10
54kj
76rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/27/24 @ 3:35 PM
Difficulty: 6.57 / 10
251kj
86rpm
41%
18mph
Thursday 1/25/24 @ 12:33 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 1/25/24 @ 1:37 AM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Denis Morton
Thursday 1/25/24 @ 1:30 AM
Difficulty: 3.14 / 10
25kj
74rpm
38%
15mph
30 min EMINEM Ride
Denis Morton
Thursday 1/25/24 @ 12:58 AM
Difficulty: 7.75 / 10
254kj
81rpm
44%
19mph
Wednesday 1/24/24 @ 1:15 AM
Difficulty: NaN / 10