angela_bestself
Virginia
Total Rides: 695

Following

angela_bestself
Virginia
Total Rides: 695

Following

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 12:54 AM
Difficulty: 6.36 / 10
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154kj
85rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/27/21 @ 1:23 AM
Difficulty: 3.13 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:17 AM
Difficulty: 3.04 / 10
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9kj
88rpm
20%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:15 AM
Difficulty: 7.23 / 10
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319kj
84rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 4/26/21 @ 1:3 AM
Difficulty: 3.25 / 10
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5 min Cool Down Ride
Denis Morton
Monday 4/26/21 @ 12:57 AM
Difficulty: 3.14 / 10
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15kj
89rpm
26%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 12:11 AM
Difficulty: 6.89 / 10
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261kj
85rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/24/21 @ 1:49 AM
Difficulty: 3.13 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 4/24/21 @ 1:43 AM
Difficulty: 3.04 / 10
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13kj
89rpm
25%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:12 AM
Difficulty: 5.97 / 10
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170kj
92rpm
34%
16mph