angela_bestself
Virginia
Total Rides: 695

Following

angela_bestself
Virginia
Total Rides: 695

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 5/11/21 @ 2:1 AM
Difficulty: 3.25 / 10
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5 min Cool Down Ride
Christine D'Ercole
Tuesday 5/11/21 @ 1:55 AM
Difficulty: 3.26 / 10
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12kj
83rpm
24%
11mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/11/21 @ 1:9 AM
Difficulty: 7.85 / 10
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263kj
86rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/9/21 @ 8:23 PM
Difficulty: 3.13 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 5/9/21 @ 8:16 PM
Difficulty: 3.04 / 10
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10kj
89rpm
21%
10mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 7:0 PM
Difficulty: 7.56 / 10
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432kj
83rpm
37%
16mph
5 min Post-Ride Stretch
Olivia Amato
Friday 5/7/21 @ 1:8 AM
Difficulty: 3.35 / 10
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5 min Cool Down Ride
Olivia Amato
Friday 5/7/21 @ 1:1 AM
Difficulty: 3.85 / 10
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24kj
82rpm
34%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 12:30 AM
Difficulty: 7.15 / 10
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162kj
89rpm
34%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 5/3/21 @ 11:11 PM
Difficulty: 3.25 / 10
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