Workouts

10 min Riopy Meditation
Aditi Shah
Tuesday 9/28/21 @ 12:48 PM
Difficulty: 3.35 / 10
 
10 min Calming Meditation
Ross Rayburn
Tuesday 9/28/21 @ 12:35 PM
Difficulty: 3.57 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/31/21 @ 11:3 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 5/31/21 @ 10:56 PM
Difficulty: 3.36 / 10
14kj
94rpm
25%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 10:10 PM
Difficulty: 8.45 / 10
233kj
89rpm
29%
14mph
5 min Post-Ride Stretch
Olivia Amato
Monday 5/24/21 @ 10:46 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Olivia Amato
Monday 5/24/21 @ 10:40 PM
Difficulty: 3.85 / 10
10kj
87rpm
21%
10mph
45 min Power Zone Ride
Olivia Amato
Monday 5/24/21 @ 9:53 PM
Difficulty: 8.02 / 10
257kj
87rpm
35%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 5/18/21 @ 3:22 AM
Difficulty: 3.61 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/18/21 @ 2:24 AM
Difficulty: 6.63 / 10
kj
rpm
%
0mph