angela_bestself
Virginia
Total Rides: 695

Following

angela_bestself
Virginia
Total Rides: 695

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 12/31/21 @ 8:20 PM
Difficulty: 2.99 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Friday 12/31/21 @ 8:13 PM
Difficulty: 3.17 / 10
View Class
9kj
85rpm
21%
9mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 12/31/21 @ 7:41 PM
Difficulty: 6.52 / 10
View Class
155kj
88rpm
34%
15mph
20 min Power Walk
Andy Speer
Tuesday 12/28/21 @ 8:40 PM
Difficulty: 4.88 / 10
View Class
 
5 min Arms & Shoulders Strength
Ally Love
Monday 12/27/21 @ 10:2 PM
Difficulty: 5.54 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/27/21 @ 9:55 PM
Difficulty: 2.99 / 10
View Class
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/27/21 @ 9:22 PM
Difficulty: 5.33 / 10
View Class
126kj
86rpm
31%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/26/21 @ 8:50 PM
Difficulty: 3.13 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Sunday 12/26/21 @ 8:43 PM
Difficulty: 3.04 / 10
View Class
10kj
87rpm
21%
10mph
30 min Bon Jovi Ride
Sam Yo
Sunday 12/26/21 @ 8:12 PM
Difficulty: 7.73 / 10
View Class
153kj
77rpm
37%
15mph