angela_bestself
Virginia
Total Rides: 695

Following

angela_bestself
Virginia
Total Rides: 695

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 10/12/20 @ 11:55 PM
Difficulty: 3.13 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 10/12/20 @ 11:48 PM
Difficulty: 3.13 / 10
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11kj
97rpm
20%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 11:1 PM
Difficulty: 6.66 / 10
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251kj
92rpm
34%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 10/11/20 @ 6:8 PM
Difficulty: 3.1 / 10
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5 min Cool Down Ride
Christine D'Ercole
Sunday 10/11/20 @ 6:1 PM
Difficulty: 3.16 / 10
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11kj
92rpm
21%
10mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 5:27 PM
Difficulty: 6.37 / 10
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164kj
94rpm
33%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/10/20 @ 3:5 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 10/10/20 @ 2:59 PM
Difficulty: 3.13 / 10
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8kj
95rpm
15%
9mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 1:57 PM
Difficulty: 8.39 / 10
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352kj
84rpm
36%
16mph
5 min Calming Meditation
Kristin McGee
Saturday 10/10/20 @ 3:2 AM
Difficulty: 2.99 / 10
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