angela_bestself
Virginia
Total Rides: 695

Following

angela_bestself
Virginia
Total Rides: 695

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 11/13/20 @ 11:25 PM
Difficulty: 3.13 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Friday 11/13/20 @ 11:18 PM
Difficulty: 3.13 / 10
View Class
10kj
95rpm
19%
10mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 10:47 PM
Difficulty: 6.51 / 10
View Class
179kj
90rpm
35%
16mph
5 min Warm Up Ride
Matt Wilpers
Friday 11/13/20 @ 10:41 PM
Difficulty: 3.72 / 10
View Class
20kj
89rpm
30%
14mph
5 min Post-Ride Stretch
Denis Morton
Thursday 11/12/20 @ 11:23 PM
Difficulty: 3.41 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Thursday 11/12/20 @ 11:17 PM
Difficulty: 3.14 / 10
View Class
16kj
88rpm
27%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 10:26 PM
Difficulty: 6.77 / 10
View Class
262kj
83rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/11/20 @ 4:36 PM
Difficulty: 3.09 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 11/11/20 @ 4:30 PM
Difficulty: 3.04 / 10
View Class
10kj
94rpm
20%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 3:44 PM
Difficulty: 6.98 / 10
View Class
269kj
92rpm
35%
16mph