Workouts

5 min Cool Down Ride
Christine D'Ercole
Saturday 1/8/22 @ 9:16 PM
Difficulty: 3.26 / 10
10kj
81rpm
23%
10mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 8:15 PM
Difficulty: 7.28 / 10
312kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Sam Yo
Friday 1/7/22 @ 1:48 AM
Difficulty: 3.36 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 1/7/22 @ 1:41 AM
Difficulty: 3.17 / 10
10kj
84rpm
22%
10mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 1/7/22 @ 12:54 AM
Difficulty: 7.11 / 10
245kj
81rpm
37%
15mph
5 min Arms & Shoulders Toning
Emma Lovewell
Sunday 1/2/22 @ 8:0 PM
Difficulty: 5.67 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 1/2/22 @ 7:54 PM
Difficulty: 3.25 / 10
 
5 min Cool Down Ride
Denis Morton
Sunday 1/2/22 @ 7:47 PM
Difficulty: 3.3 / 10
12kj
81rpm
25%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/2/22 @ 7:0 PM
Difficulty: 6.75 / 10
236kj
79rpm
37%
15mph
5 min Arms & Shoulders Strength
Ally Love
Friday 12/31/21 @ 8:26 PM
Difficulty: 5.54 / 10