Workouts

5 min Post-Ride Stretch
Sam Yo
Friday 11/20/20 @ 11:37 PM
Difficulty: 3.36 / 10
 
5 min Cool Down Ride
Hannah Corbin
Friday 11/20/20 @ 11:30 PM
Difficulty: 3.66 / 10
18kj
66rpm
36%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 11/20/20 @ 11:19 PM
Difficulty: 4.27 / 10
22kj
78rpm
24%
10mph
30 min Bon Jovi Ride
Sam Yo
Friday 11/20/20 @ 10:46 PM
Difficulty: 7.73 / 10
169kj
81rpm
37%
16mph
5 min Warm Up Ride
Hannah Corbin
Friday 11/20/20 @ 10:40 PM
Difficulty: 3.84 / 10
18kj
76rpm
32%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/20/20 @ 2:38 AM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Robin Arzón
Friday 11/20/20 @ 2:32 AM
Difficulty: 3.37 / 10
18kj
85rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Friday 11/20/20 @ 2:21 AM
Difficulty: 4.55 / 10
32kj
84rpm
28%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 1:49 AM
Difficulty: 5.33 / 10
158kj
90rpm
34%
15mph
5 min Warm Up Ride
Olivia Amato
Friday 11/20/20 @ 1:44 AM
Difficulty: 4.75 / 10
19kj
84rpm
31%
13mph