Workouts

5 min Cool Down Ride
Olivia Amato
Tuesday 11/24/20 @ 10:30 PM
Difficulty: 3.46 / 10
12kj
90rpm
23%
11mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 9:59 PM
Difficulty: 6.36 / 10
169kj
90rpm
34%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/23/20 @ 10:40 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 11/23/20 @ 10:33 PM
Difficulty: 3.04 / 10
7kj
93rpm
14%
8mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 9:47 PM
Difficulty: 8.05 / 10
263kj
89rpm
34%
16mph
10 min Sleep Meditation
Ross Rayburn
Monday 11/23/20 @ 6:19 AM
Difficulty: 2.51 / 10
 
5 min Sleep Meditation
Anna Greenberg
Monday 11/23/20 @ 4:39 AM
Difficulty: 2.53 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/21/20 @ 2:9 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 11/21/20 @ 2:2 PM
Difficulty: 3.04 / 10
10kj
97rpm
19%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:54 PM
Difficulty: 7.3 / 10
353kj
87rpm
36%
16mph