Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/28/20 @ 7:7 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 11/28/20 @ 7:1 PM
Difficulty: 3.04 / 10
11kj
95rpm
21%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 6:0 PM
Difficulty: 7.26 / 10
349kj
87rpm
36%
16mph
45 min 80s Fun Walk
Rebecca Kennedy
Friday 11/27/20 @ 9:18 PM
Difficulty: 4.91 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Thursday 11/26/20 @ 4:54 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Robin Arzón
Thursday 11/26/20 @ 4:47 PM
Difficulty: 3.63 / 10
16kj
90rpm
28%
13mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
Difficulty: 7.89 / 10
250kj
88rpm
35%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 11/25/20 @ 6:20 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/25/20 @ 5:49 PM
Difficulty: 5.39 / 10
152kj
83rpm
35%
15mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 11/24/20 @ 10:37 PM
Difficulty: 3.39 / 10