Workouts

5 min Relaxing Meditation
Anna Greenberg
Wednesday 1/6/21 @ 2:6 AM
Difficulty: 2.75 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/4/21 @ 11:6 PM
Difficulty: 3.09 / 10
 
20 min 80s Ride
Matt Wilpers
Monday 1/4/21 @ 10:43 PM
Difficulty: 6.93 / 10
104kj
92rpm
33%
15mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 1/3/21 @ 10:39 PM
Difficulty: 3.35 / 10
 
5 min Basics: Rows
Rebecca Kennedy
Sunday 1/3/21 @ 10:33 PM
Difficulty: 3.13 / 10
 
5 min Basics: Bicep Curls
Rebecca Kennedy
Sunday 1/3/21 @ 10:28 PM
Difficulty: 2.96 / 10
 
20 min Recovery Ride
Matt Wilpers
Sunday 1/3/21 @ 10:5 PM
Difficulty: 4.13 / 10
71kj
92rpm
28%
13mph
20 min Pop Walk
Andy Speer
Sunday 1/3/21 @ 1:2 AM
Difficulty: 4.03 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Friday 1/1/21 @ 11:49 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Friday 1/1/21 @ 11:43 PM
Difficulty: 3.26 / 10
13kj
88rpm
25%
11mph