Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 10:28 PM
Difficulty: 6.94 / 10
273kj
90rpm
36%
16mph
20 min Sleep Meditation
Ross Rayburn
Thursday 1/28/21 @ 4:46 AM
Difficulty: 2.69 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/26/21 @ 11:27 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:21 PM
Difficulty: 3.04 / 10
14kj
94rpm
24%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:35 PM
Difficulty: 7.66 / 10
276kj
89rpm
36%
16mph
20 min Sleep Meditation
Ross Rayburn
Tuesday 1/26/21 @ 4:46 AM
Difficulty: 2.79 / 10
 
10 min Sleep Meditation
Ross Rayburn
Tuesday 1/26/21 @ 4:33 AM
Difficulty: 2.53 / 10
 
5 min Arms Toning
Hannah Corbin
Sunday 1/24/21 @ 7:13 PM
Difficulty: 5.61 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/24/21 @ 7:7 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 1/24/21 @ 7:1 PM
Difficulty: 3.04 / 10
13kj
99rpm
22%
11mph