Workouts

5 min Acceptance Meditation
Cody Rigsby
Saturday 2/13/21 @ 4:20 AM
Difficulty: 3.17 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Friday 2/12/21 @ 12:41 AM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/12/21 @ 12:9 AM
Difficulty: 5.18 / 10
132kj
88rpm
31%
14mph
45 min Power Walk
Andy Speer
Wednesday 2/10/21 @ 6:23 PM
Difficulty: 5.69 / 10
 
45 min Power Walk
Andy Speer
Wednesday 2/10/21 @ 6:23 PM
Difficulty: 5.69 / 10
 
5 min Peace Meditation
Ross Rayburn
Tuesday 2/9/21 @ 4:26 AM
Difficulty: 2.53 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 2/7/21 @ 10:53 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 2/7/21 @ 10:46 PM
Difficulty: 3.26 / 10
18kj
93rpm
28%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 10:15 PM
Difficulty: 6.34 / 10
179kj
92rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/6/21 @ 9:26 PM
Difficulty: 3.09 / 10