Workouts

10 min Sleep Meditation
Ross Rayburn
Tuesday 2/16/21 @ 6:54 AM
Difficulty: 3.03 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/15/21 @ 10:12 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 2/15/21 @ 10:6 PM
Difficulty: 3.04 / 10
15kj
96rpm
25%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 9:20 PM
Difficulty: 6.84 / 10
267kj
91rpm
35%
16mph
5 min Post-Ride Stretch
Denis Morton
Monday 2/15/21 @ 12:30 AM
Difficulty: 3.25 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 2/15/21 @ 12:24 AM
Difficulty: 3.14 / 10
16kj
88rpm
27%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 11:37 PM
Difficulty: 6.97 / 10
261kj
85rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/13/21 @ 6:49 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 2/13/21 @ 6:43 PM
Difficulty: 3.04 / 10
14kj
95rpm
24%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:42 PM
Difficulty: 7.09 / 10
376kj
91rpm
36%
16mph