Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/11/21 @ 12:56 AM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 3/11/21 @ 12:50 AM
Difficulty: 3.04 / 10
14kj
95rpm
25%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 12:2 AM
Difficulty: 6.8 / 10
280kj
92rpm
36%
16mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 3/9/21 @ 10:58 PM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/9/21 @ 10:26 PM
Difficulty: 6.1 / 10
158kj
89rpm
34%
15mph
10 min Riopy Meditation
Aditi Shah
Monday 3/8/21 @ 3:55 AM
Difficulty: 3.35 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/6/21 @ 8:38 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 3/6/21 @ 8:32 PM
Difficulty: 3.04 / 10
16kj
95rpm
25%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 7:1 PM
Difficulty: 7.95 / 10
558kj
86rpm
38%
16mph
10 min Riopy Meditation
Aditi Shah
Saturday 3/6/21 @ 4:44 AM
Difficulty: 3.35 / 10