Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 3/15/21 @ 11:8 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 3/15/21 @ 11:2 PM
Difficulty: 3.04 / 10
16kj
95rpm
25%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 10:1 PM
Difficulty: 7.21 / 10
356kj
87rpm
36%
16mph
20 min Sleep Meditation
Ross Rayburn
Monday 3/15/21 @ 3:32 AM
Difficulty: 3.26 / 10
 
5 min Sleep Deeper Meditation
Ross Rayburn
Monday 3/15/21 @ 3:26 AM
Difficulty: 2.34 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 3/13/21 @ 9:51 PM
Difficulty: 3.25 / 10
 
5 min Cool Down Ride
Denis Morton
Saturday 3/13/21 @ 9:45 PM
Difficulty: 3.14 / 10
15kj
88rpm
27%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 8:59 PM
Difficulty: 6.69 / 10
253kj
82rpm
37%
16mph
20 min Sleep Meditation
Ross Rayburn
Saturday 3/13/21 @ 4:6 AM
Difficulty: 3.26 / 10
 
5 min Sleep Meditation
Aditi Shah
Friday 3/12/21 @ 4:35 AM
Difficulty: 2.64 / 10