Workouts

20 min 80s Ride
Matt Wilpers
Sunday 3/21/21 @ 6:18 PM
Difficulty: 7.55 / 10
130kj
80rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/20/21 @ 2:43 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 3/20/21 @ 2:37 PM
Difficulty: 3.04 / 10
15kj
99rpm
25%
12mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 2:6 PM
Difficulty: 6.55 / 10
171kj
94rpm
34%
16mph
20 min Sleep Meditation
Aditi Shah
Saturday 3/20/21 @ 4:0 AM
Difficulty: 3.7 / 10
 
5 min Sleep Meditation
Aditi Shah
Saturday 3/20/21 @ 3:54 AM
Difficulty: 2.64 / 10
 
10 min Riopy Meditation
Aditi Shah
Friday 3/19/21 @ 3:18 AM
Difficulty: 3.35 / 10
 
10 min Sleep Meditation
Aditi Shah
Thursday 3/18/21 @ 3:48 AM
Difficulty: 3.06 / 10
 
10 min Sleep Meditation
Aditi Shah
Thursday 3/18/21 @ 3:37 AM
Difficulty: 2.68 / 10
 
20 min Sleep Meditation
Aditi Shah
Wednesday 3/17/21 @ 3:37 AM
Difficulty: 3.17 / 10