Workouts

5 min Cool Down Ride
Christine D'Ercole
Monday 4/12/21 @ 9:40 PM
Difficulty: 3.26 / 10
21kj
90rpm
30%
14mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 4/12/21 @ 9:19 PM
Difficulty: 7 / 10
117kj
89rpm
36%
16mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 3/31/21 @ 10:43 PM
Difficulty: 3.24 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Wednesday 3/31/21 @ 10:36 PM
Difficulty: 3.26 / 10
17kj
93rpm
26%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/31/21 @ 10:5 PM
Difficulty: 6.01 / 10
170kj
93rpm
34%
16mph
20 min Pop Ride
Bradley Rose
Friday 3/26/21 @ 11:56 AM
Difficulty: 7.01 / 10
110kj
88rpm
35%
15mph
5 min Sleep Meditation
Aditi Shah
Wednesday 3/24/21 @ 3:55 AM
Difficulty: 2.15 / 10
 
5 min Calming Meditation
Kristin McGee
Tuesday 3/23/21 @ 3:20 AM
Difficulty: 2.67 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/21/21 @ 6:46 PM
Difficulty: 3.15 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 3/21/21 @ 6:40 PM
Difficulty: 3.04 / 10
17kj
99rpm
25%
13mph