angela_bestself
Virginia
Total Rides: 695

Following

angela_bestself
Virginia
Total Rides: 695

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/20/21 @ 1:11 AM
Difficulty: 3.13 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 4/20/21 @ 1:5 AM
Difficulty: 3.04 / 10
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16kj
94rpm
25%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:18 AM
Difficulty: 6.81 / 10
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262kj
89rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/17/21 @ 8:31 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 4/17/21 @ 8:24 PM
Difficulty: 3.04 / 10
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15kj
96rpm
25%
12mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 4/17/21 @ 8:3 PM
Difficulty: 7.98 / 10
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108kj
90rpm
27%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 4/16/21 @ 9:6 PM
Difficulty: 3.73 / 10
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5 min Cool Down Ride
Christine D'Ercole
Friday 4/16/21 @ 8:58 PM
Difficulty: 3.26 / 10
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22kj
91rpm
30%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 4/16/21 @ 8:27 PM
Difficulty: 6.42 / 10
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172kj
94rpm
34%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/12/21 @ 9:46 PM
Difficulty: 2.99 / 10
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