Workouts

45 min Bootcamp: Full Body
Jess Sims
Wednesday 11/17/21 @ 12:17 PM
Difficulty: 8.3 / 10
 
10 min Chest & Back Strength
Ben Alldis
Tuesday 11/16/21 @ 12:2 AM
Difficulty: 6.32 / 10
 
45 min Intervals & Arms Ride
Ally Love
Monday 11/15/21 @ 11:12 PM
Difficulty: 7.65 / 10
217kj
50rpm
44%
12mph
60 min Pop Bootcamp
Jess Sims
Saturday 11/13/21 @ 1:37 PM
Difficulty: 8.39 / 10
 
Flash 15
Jess Sims
Friday 11/12/21 @ 2:12 PM
Difficulty: 7.04 / 10
 
15 min Climb Ride
Kendall Toole
Friday 11/12/21 @ 1:54 PM
Difficulty: 8.3 / 10
101kj
71rpm
44%
17mph
20 min Full Body Strength
Jess Sims
Friday 11/12/21 @ 1:29 PM
Difficulty: 7.11 / 10
 
5 min Warm Up Ride
Matt Wilpers
Friday 11/12/21 @ 1:24 PM
Difficulty: 4.4 / 10
30kj
76rpm
39%
16mph
20 min Full Body Strength
Jess Sims
Friday 11/12/21 @ 1:23 PM
Difficulty: 7.11 / 10
 
45 min Bootcamp: Full Body
Robin Arzón
Wednesday 11/10/21 @ 12:46 PM
Difficulty: 8.32 / 10