Workouts

10 min Core Strength
Rebecca Kennedy
Sunday 11/21/21 @ 3:11 PM
Difficulty: 7.24 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Sunday 11/21/21 @ 2:48 PM
Difficulty: 7.1 / 10
 
20 min Rock en Español Ride
Camila Ramón
Sunday 11/21/21 @ 2:26 PM
Difficulty: 7.86 / 10
139kj
75rpm
43%
17mph
10 min Core Strength
Rad Lopez
Saturday 11/20/21 @ 2:52 PM
Difficulty: 6.49 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Saturday 11/20/21 @ 2:42 PM
Difficulty: 6.48 / 10
 
20 min Arms & Shoulders Strength
Jess Sims
Saturday 11/20/21 @ 2:20 PM
Difficulty: 7.63 / 10
 
20 min 90s Ride
Robin Arzón
Saturday 11/20/21 @ 1:59 PM
Difficulty: 6.61 / 10
132kj
80rpm
40%
17mph
10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Thursday 11/18/21 @ 11:41 PM
Difficulty: 3.86 / 10
50kj
77rpm
36%
15mph
45 min Intervals & Arms Ride
Robin Arzón
Thursday 11/18/21 @ 10:53 PM
Difficulty: 8.45 / 10
248kj
55rpm
49%
13mph
10 min Full Body Stretch
Ben Alldis
Wednesday 11/17/21 @ 1:4 PM
Difficulty: 3.83 / 10