Workouts

5 min Full Body Stretch
Olivia Amato
Wednesday 10/5/22 @ 1:52 PM
Difficulty: 3.2 / 10
 
30 min Bootcamp: Upper Body
Jess Sims
Wednesday 10/5/22 @ 1:19 PM
Difficulty: 7.56 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Thursday 9/29/22 @ 11:48 AM
Difficulty: 8.19 / 10
 
45 min Bootcamp: Full Body
Robin Arzón
Monday 9/5/22 @ 12:54 PM
Difficulty: 0 / 10
 
45 min Pop Punk Bootcamp
Callie Gullickson
Saturday 9/3/22 @ 12:43 PM
Difficulty: 7.31 / 10
 
5 min Cool Down Ride
Hannah Frankson
Monday 8/29/22 @ 12:15 PM
Difficulty: 3.51 / 10
22kj
75rpm
35%
14mph
30 min Bootcamp: Upper Body
Jess Sims
Monday 8/29/22 @ 11:42 AM
Difficulty: 7.56 / 10
 
10 min AFO Arms: Purple Disco Machine
Cody Rigsby
Saturday 8/27/22 @ 2:12 PM
Difficulty: 0 / 10
 
30 min AFO Bootcamp Purple Disco Machine
Cody Rigsby
Saturday 8/27/22 @ 1:41 PM
Difficulty: 7.57 / 10
 
5 min Core Strength
Emma Lovewell
Friday 8/26/22 @ 1:36 PM
Difficulty: 0 / 10