Workouts

5 min Post-Ride Stretch
Emma Lovewell
Tuesday 5/25/21 @ 9:27 PM
Difficulty: 3.23 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 5/25/21 @ 9:21 PM
Difficulty: 3.42 / 10
22kj
75rpm
36%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 5/25/21 @ 8:49 PM
Difficulty: 7.97 / 10
132kj
50rpm
44%
11mph
5 min Post-Ride Stretch
Jenn Sherman
Saturday 5/22/21 @ 1:20 PM
Difficulty: 3.24 / 10
 
30 min Afrobeats Bootcamp
Tunde Oyeneyin
Saturday 5/22/21 @ 12:48 PM
Difficulty: 8.05 / 10
 
20 min Power Walk
Jess King
Saturday 5/22/21 @ 12:22 PM
Difficulty: 4.49 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Saturday 5/15/21 @ 1:24 PM
Difficulty: 3.39 / 10
 
5 min Cool Down Ride
Kendall Toole
Saturday 5/15/21 @ 1:19 PM
Difficulty: 3.64 / 10
26kj
77rpm
38%
15mph
30 min Mental Health Awareness Ride
Kendall Toole
Saturday 5/15/21 @ 12:47 PM
Difficulty: 7.88 / 10
159kj
60rpm
42%
14mph
30 min Pop Bootcamp
Cody Rigsby
Friday 5/14/21 @ 12:42 PM
Difficulty: 7.47 / 10