Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/5/21 @ 1:35 PM
Difficulty: 7.51 / 10
134kj
55rpm
42%
12mph
15 min Upper Body Strength
Robin Arzón
Saturday 9/4/21 @ 1:33 PM
Difficulty: 6.4 / 10
 
20 min Latin Ride
Kendall Toole
Saturday 9/4/21 @ 1:10 PM
Difficulty: 7.24 / 10
127kj
73rpm
43%
16mph
10 min Justin Bieber Warm Up Ride
Jenn Sherman
Saturday 9/4/21 @ 12:59 PM
Difficulty: 4.7 / 10
49kj
84rpm
33%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/10/21 @ 8:34 PM
Difficulty: 7.83 / 10
216kj
56rpm
42%
13mph
10 min APIHM: Classical Cool Down Ride
Emma Lovewell
Saturday 6/5/21 @ 11:47 AM
Difficulty: 3.68 / 10
54kj
72rpm
40%
15mph
30 min Intervals & Arms Ride
Hannah Corbin
Saturday 6/5/21 @ 11:14 AM
Difficulty: 8.09 / 10
150kj
51rpm
46%
12mph
20 min Walk + Run
Selena Samuela
Sunday 5/30/21 @ 1:27 PM
Difficulty: 5.43 / 10
 
5 min Core Strength
Selena Samuela
Saturday 5/29/21 @ 11:54 AM
Difficulty: 6.6 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Saturday 5/29/21 @ 11:5 AM
Difficulty: 7.93 / 10