Workouts
62kj
78rpm
40%
16mph
10 min AFO Warm Up Ride: Nas
Alex Toussaint
Saturday 9/11/21 @ 12:35 PM
Difficulty: 5.77 / 10
56kj
84rpm
36%
16mph
28kj
83rpm
37%
16mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 9/8/21 @ 12:4 PM
Difficulty: 6.6 / 10
163kj
73rpm
40%
16mph
27kj
76rpm
39%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 9/6/21 @ 12:47 PM
Difficulty: 8.27 / 10
197kj
51rpm
42%
12mph