Workouts

10 min Cool Down Ride
Bradley Rose
Saturday 9/11/21 @ 1:17 PM
Difficulty: 4.09 / 10
62kj
78rpm
40%
16mph
30 min 90s Bootcamp
Cody Rigsby
Saturday 9/11/21 @ 12:46 PM
Difficulty: 7.12 / 10
 
10 min AFO Warm Up Ride: Nas
Alex Toussaint
Saturday 9/11/21 @ 12:35 PM
Difficulty: 5.77 / 10
56kj
84rpm
36%
16mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 9/8/21 @ 12:31 PM
Difficulty: 3.17 / 10
28kj
83rpm
37%
16mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 9/8/21 @ 12:4 PM
Difficulty: 6.6 / 10
163kj
73rpm
40%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 9/6/21 @ 1:40 PM
Difficulty: 3.23 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 9/6/21 @ 1:34 PM
Difficulty: 3.64 / 10
27kj
76rpm
39%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 9/6/21 @ 12:47 PM
Difficulty: 8.27 / 10
197kj
51rpm
42%
12mph
5 min Full Body Stretch
Becs Gentry
Sunday 9/5/21 @ 2:20 PM
Difficulty: 3.16 / 10
 
10 min Bodyweight Strength
Jess Sims
Sunday 9/5/21 @ 2:8 PM
Difficulty: 6.65 / 10