Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Saturday 9/18/21 @ 12:54 PM
Difficulty: 7.7 / 10
158kj
57rpm
43%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 9/18/21 @ 12:42 PM
Difficulty: 5.47 / 10
74kj
84rpm
41%
18mph
5 min Cool Down Ride
Jess King
Saturday 9/18/21 @ 12:42 PM
Difficulty: 3.63 / 10
0kj
0rpm
28%
0mph
15 min Arms & Shoulders Strength
Rad Lopez
Wednesday 9/15/21 @ 12:40 PM
Difficulty: 6.48 / 10
 
15 min Climb Ride
Kendall Toole
Wednesday 9/15/21 @ 12:23 PM
Difficulty: 8.11 / 10
108kj
72rpm
45%
17mph
20 min Tabata Ride
Tunde Oyeneyin
Wednesday 9/15/21 @ 11:58 AM
Difficulty: 8.43 / 10
146kj
73rpm
45%
17mph
10 min Arms & Shoulders Strength
Rad Lopez
Sunday 9/12/21 @ 1:55 PM
Difficulty: 6.61 / 10
 
15 min HIIT Ride
Leanne Hainsby
Sunday 9/12/21 @ 1:38 PM
Difficulty: 7.94 / 10
98kj
75rpm
41%
16mph
20 min Full Body Strength
Rad Lopez
Sunday 9/12/21 @ 1:18 PM
Difficulty: 7.43 / 10
 
5 min Core Strength
Olivia Amato
Saturday 9/11/21 @ 1:29 PM
Difficulty: 6.42 / 10