Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 9/18/21 @ 12:54 PM
Difficulty: 7.7 / 10
158kj
57rpm
43%
14mph
74kj
84rpm
41%
18mph
0kj
0rpm
28%
0mph
15 min Arms & Shoulders Strength
Rad Lopez
Wednesday 9/15/21 @ 12:40 PM
Difficulty: 6.48 / 10
108kj
72rpm
45%
17mph
146kj
73rpm
45%
17mph
10 min Arms & Shoulders Strength
Rad Lopez
Sunday 9/12/21 @ 1:55 PM
Difficulty: 6.61 / 10
98kj
75rpm
41%
16mph