Workouts

30 min EDM Bootcamp
Jess Sims
Saturday 9/25/21 @ 1:8 PM
Difficulty: 7.6 / 10
 
10 min Warm Up Ride
Olivia Amato
Saturday 9/25/21 @ 12:57 PM
Difficulty: 4.92 / 10
68kj
77rpm
42%
17mph
15 min Arms & Shoulders Strength
Matty Maggiacomo
Wednesday 9/22/21 @ 11:56 AM
Difficulty: 6.45 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 9/22/21 @ 11:22 AM
Difficulty: 7.54 / 10
196kj
73rpm
43%
17mph
5 min Cool Down Ride
Denis Morton
Monday 9/20/21 @ 9:49 PM
Difficulty: 3.3 / 10
24kj
79rpm
36%
15mph
45 min Bootcamp: Full Body
Jess Sims
Monday 9/20/21 @ 8:56 PM
Difficulty: 8.12 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Sunday 9/19/21 @ 2:37 PM
Difficulty: 3.07 / 10
 
5 min Cool Down Ride
Hannah Corbin
Sunday 9/19/21 @ 2:32 PM
Difficulty: 3.63 / 10
26kj
64rpm
42%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/19/21 @ 1:45 PM
Difficulty: 7.98 / 10
242kj
54rpm
44%
13mph
10 min Glutes & Legs Strength
Matty Maggiacomo
Saturday 9/18/21 @ 1:26 PM
Difficulty: 6.4 / 10