Workouts

30 min Pop Bootcamp
Tunde Oyeneyin
Monday 10/4/21 @ 5:21 PM
Difficulty: 8.04 / 10
 
10 min Low Impact Ride
Emma Lovewell
Monday 10/4/21 @ 5:10 PM
Difficulty: 5.04 / 10
61kj
82rpm
38%
16mph
20 min Full Body Strength
Rad Lopez
Sunday 10/3/21 @ 1:23 PM
Difficulty: 6.93 / 10
 
20 min Power Walk
Matty Maggiacomo
Sunday 10/3/21 @ 12:57 PM
Difficulty: 4.69 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Saturday 10/2/21 @ 1:57 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Robin Arzón
Saturday 10/2/21 @ 1:52 PM
Difficulty: 3.52 / 10
26kj
76rpm
38%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 10/2/21 @ 1:20 PM
Difficulty: 8.81 / 10
178kj
54rpm
47%
14mph
45 min Bootcamp: Full Body
Cody Rigsby
Monday 9/27/21 @ 5:51 PM
Difficulty: 7.41 / 10
 
5 min Warm Up Ride
Emma Lovewell
Monday 9/27/21 @ 5:45 PM
Difficulty: 4.37 / 10
29kj
82rpm
36%
16mph
5 min Cool Down Ride
Leanne Hainsby
Saturday 9/25/21 @ 1:40 PM
Difficulty: 3.62 / 10
26kj
69rpm
41%
15mph