Workouts

10 min Core Strength
Callie Gullickson
Wednesday 11/3/21 @ 12:25 PM
Difficulty: 6.59 / 10
 
10 min Chest & Back Strength
Chase Tucker
Wednesday 11/3/21 @ 12:13 PM
Difficulty: 6.75 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 11/3/21 @ 11:41 AM
Difficulty: 7.8 / 10
132kj
47rpm
44%
11mph
45 min Bootcamp: Full Body
Jess Sims
Monday 11/1/21 @ 7:56 PM
Difficulty: 8.29 / 10
 
5 min Core Strength
Callie Gullickson
Sunday 10/31/21 @ 2:12 PM
Difficulty: 6.29 / 10
 
45 min Hip Hop Bootcamp
Jess Sims
Sunday 10/31/21 @ 1:25 PM
Difficulty: 8.23 / 10
 
10 min AFO Cool Down Ride: Jessie Ware
Leanne Hainsby
Wednesday 10/27/21 @ 12:52 PM
Difficulty: 4.31 / 10
61kj
77rpm
40%
16mph
30 min Bootcamp: Upper Body
Callie Gullickson
Wednesday 10/27/21 @ 12:19 PM
Difficulty: 7.12 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Sunday 10/24/21 @ 1:45 PM
Difficulty: 6.72 / 10
 
30 min Intervals & Arms Ride
Camila Ramón
Sunday 10/24/21 @ 1:13 PM
Difficulty: 7.84 / 10
159kj
54rpm
44%
13mph