Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/15/22 @ 9:40 AM
Difficulty: 7.93 / 10
156kj
58rpm
44%
14mph
20 min 2000s Hip Hop Ride
Hannah Frankson
Tuesday 9/13/22 @ 9:55 AM
Difficulty: 7.16 / 10
119kj
82rpm
38%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/12/22 @ 9:42 AM
Difficulty: 7.78 / 10
167kj
75rpm
39%
16mph
30 min House Ride
Ben Alldis
Sunday 9/11/22 @ 1:15 PM
Difficulty: 8.17 / 10
183kj
71rpm
43%
16mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Monday 9/5/22 @ 7:41 PM
Difficulty: 0 / 10
185kj
74rpm
42%
16mph
30 min Turn It Up
Hannah Frankson
Sunday 9/4/22 @ 12:6 PM
Difficulty: 7.22 / 10
159kj
74rpm
39%
15mph
20 min AFO Ride: Purple Disco Machine
Leanne Hainsby
Monday 8/22/22 @ 10:2 AM
Difficulty: 0 / 10
120kj
78rpm
40%
16mph
15 min AFO Ride: ODESZA
Kendall Toole
Sunday 8/21/22 @ 1:42 PM
Difficulty: 0 / 10
80kj
77rpm
38%
15mph
5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Sunday 8/21/22 @ 1:36 PM
Difficulty: 0 / 10
29kj
91rpm
34%
16mph
30 min Intervals & Arms Ride
Ben Alldis
Thursday 8/18/22 @ 11:41 AM
Difficulty: 7.82 / 10
161kj
66rpm
43%
15mph