Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/15/22 @ 9:40 AM
Difficulty: 7.93 / 10
156kj
58rpm
44%
14mph
20 min 2000s Hip Hop Ride
Hannah Frankson
Tuesday 9/13/22 @ 9:55 AM
Difficulty: 7.16 / 10
119kj
82rpm
38%
16mph
167kj
75rpm
39%
16mph
183kj
71rpm
43%
16mph
185kj
74rpm
42%
16mph
159kj
74rpm
39%
15mph
20 min AFO Ride: Purple Disco Machine
Leanne Hainsby
Monday 8/22/22 @ 10:2 AM
Difficulty: 0 / 10
120kj
78rpm
40%
16mph
80kj
77rpm
38%
15mph
5 min AFO Warm Up Ride: RΓFΓS DU SOL
Ben Alldis
Sunday 8/21/22 @ 1:36 PM
Difficulty: 0 / 10
29kj
91rpm
34%
16mph
30 min Intervals & Arms Ride
Ben Alldis
Thursday 8/18/22 @ 11:41 AM
Difficulty: 7.82 / 10
161kj
66rpm
43%
15mph