Workouts

10 min Year of Yes Full Body Stretch
Robin Arzón
Wednesday 1/13/21 @ 12:24 PM
Difficulty: 3.45 / 10
 
5 min Post-Ride Stretch
Jess Sims
Tuesday 1/12/21 @ 11:48 AM
Difficulty: 4.03 / 10
 
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 1/12/21 @ 11:17 AM
Difficulty: 7.81 / 10
201kj
86rpm
38%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 1/11/21 @ 12:51 PM
Difficulty: 3.37 / 10
 
30 min 90s Ride
Hannah Frankson
Monday 1/11/21 @ 12:19 PM
Difficulty: 7.59 / 10
201kj
78rpm
42%
17mph
10 min Cool Down Ride
Ben Alldis
Sunday 1/10/21 @ 2:20 PM
Difficulty: 4.25 / 10
53kj
81rpm
37%
15mph
20 min House Ride
Ben Alldis
Sunday 1/10/21 @ 1:59 PM
Difficulty: 7.71 / 10
143kj
78rpm
43%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 1/5/21 @ 12:49 PM
Difficulty: 3.42 / 10
 
30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 1/5/21 @ 12:18 PM
Difficulty: 7.86 / 10
187kj
74rpm
41%
16mph
5 min Post-Ride Stretch
Kendall Toole
Monday 1/4/21 @ 12:53 PM
Difficulty: 3.68 / 10