Workouts

30 min Spotify We Everywhere Ride
Hannah Frankson
Monday 2/15/21 @ 6:27 PM
Difficulty: 7.49 / 10
185kj
78rpm
40%
16mph
5 min Warm Up Ride
Hannah Frankson
Monday 2/15/21 @ 6:18 PM
Difficulty: 4.2 / 10
30kj
99rpm
33%
16mph
15 min R&B Ride
Alex Toussaint
Saturday 2/13/21 @ 7:10 PM
Difficulty: 6.89 / 10
91kj
77rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/13/21 @ 6:26 PM
Difficulty: 8.41 / 10
206kj
74rpm
44%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 2/11/21 @ 11:50 AM
Difficulty: 3.47 / 10
 
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 2/11/21 @ 11:18 AM
Difficulty: 8.13 / 10
206kj
80rpm
41%
17mph
30 min New Tracks Ride
Alex Toussaint
Monday 2/8/21 @ 10:13 PM
Difficulty: 8.21 / 10
211kj
77rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 10:50 PM
Difficulty: 8.33 / 10
311kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/3/21 @ 10:0 PM
Difficulty: 7.8 / 10
190kj
67rpm
45%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/31/21 @ 2:41 PM
Difficulty: 8.07 / 10
216kj
79rpm
42%
17mph