Workouts
20 min Strength Roll Call: Upper Body
Rad Lopez
Wednesday 11/8/23 @ 3:8 PM
Difficulty: 6.52 / 10
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 11/6/23 @ 3:13 PM
Difficulty: 7.03 / 10
30 min Strength Roll Call: Full Body
Rad Lopez
Friday 11/3/23 @ 2:35 PM
Difficulty: 7.42 / 10
111kj
79rpm
39%
15mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 10/31/23 @ 2:39 PM
Difficulty: 7.58 / 10
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 10/30/23 @ 2:48 PM
Difficulty: 7.61 / 10
10 min Foam Rolling: Glutes
Hannah Corbin
Sunday 10/29/23 @ 3:13 PM
Difficulty: 4.45 / 10
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 10/26/23 @ 1:53 PM
Difficulty: 7.17 / 10