Workouts
10 min Full Body Strength Warm Up
Selena Samuela
Wednesday 1/3/24 @ 3:51 PM
Difficulty: 4.96 / 10
30 min Top 50 Music Yoga Flow: #20-11
Denis Morton
Sunday 12/31/23 @ 3:44 PM
Difficulty: 0 / 10
171kj
76rpm
38%
16mph
20 min Glutes & Legs Strength
Callie Gullickson
Friday 12/29/23 @ 3:53 PM
Difficulty: 6.4 / 10
104kj
76rpm
37%
15mph
20 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 12/27/23 @ 4:35 PM
Difficulty: 6.23 / 10
20 min Strength Roll Call: Upper Body
Callie Gullickson
Thursday 12/21/23 @ 3:15 PM
Difficulty: 6.46 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 12/20/23 @ 3:10 PM
Difficulty: 0 / 10
87kj
84rpm
37%
16mph