Workouts
30 min Arms & Shoulders Strength
Logan Aldridge
Wednesday 11/23/22 @ 4:32 PM
Difficulty: 7.15 / 10
20 min Strength Roll Call: Bodyweight
Rad Lopez
Monday 11/21/22 @ 7:22 PM
Difficulty: 6.59 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 11/19/22 @ 6:7 PM
Difficulty: 6.24 / 10
10 min Arms & Shoulders Strength
Ben Alldis
Monday 11/14/22 @ 2:52 PM
Difficulty: 6.54 / 10
107kj
73rpm
34%
15mph
10 min Focus Flow: Floor Poses
Denis Morton
Saturday 11/12/22 @ 3:46 PM
Difficulty: 3.95 / 10
20 min Strength Roll Call: Bodyweight
Rad Lopez
Friday 11/11/22 @ 3:46 PM
Difficulty: 6.51 / 10