Workouts
Extra 10: Low Impact Ride
Leanne Hainsby
Saturday 12/3/22 @ 5:23 PM
Difficulty: 5.81 / 10
49kj
75rpm
36%
15mph
119kj
74rpm
39%
16mph
kj
rpm
%
0mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Friday 12/2/22 @ 3:27 PM
Difficulty: 6.83 / 10
119kj
80rpm
37%
16mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 11/29/22 @ 5:41 PM
Difficulty: 7.12 / 10
kj
rpm
%
0mph