Workouts
10 min Arms & Shoulders Strength
Ben Alldis
Wednesday 2/1/23 @ 2:48 PM
Difficulty: 6.59 / 10
146kj
75rpm
43%
17mph
135kj
82rpm
39%
17mph
30 min Focus Flow: Lower Body
Mariana Fernández
Sunday 1/15/23 @ 6:16 PM
Difficulty: 5.69 / 10
20 min Full Body Strength
Jermaine Johnson
Thursday 1/12/23 @ 3:59 PM
Difficulty: 7.19 / 10
20 min Strength Roll Call: Bodyweight
Rad Lopez
Thursday 1/12/23 @ 3:59 PM
Difficulty: 6.73 / 10
143kj
69rpm
46%
17mph