angcurran
Kenmore, WA
Total Rides: 349

Following

angcurran
Kenmore, WA
Total Rides: 349

Following

Workouts

30 min 90s Country Ride
Denis Morton
Friday 4/28/23 @ 3:15 PM
Difficulty: 7.36 / 10
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kj
rpm
%
0mph
5 min Lower Body Stretch
Ben Alldis
Monday 4/24/23 @ 2:44 PM
Difficulty: 3.75 / 10
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5 min Core Strength
Ben Alldis
Monday 4/24/23 @ 2:36 PM
Difficulty: 6.7 / 10
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15 min Lower Body Strength
Ben Alldis
Monday 4/24/23 @ 2:15 PM
Difficulty: 7.54 / 10
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5 min Upper Body Stretch
Ben Alldis
Sunday 4/23/23 @ 3:53 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Sunday 4/23/23 @ 3:29 PM
Difficulty: 7.03 / 10
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10 min Full Body Stretch
Ben Alldis
Friday 4/21/23 @ 2:48 PM
Difficulty: 4.15 / 10
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20 min Benchmark Test
Ben Alldis
Friday 4/21/23 @ 2:24 PM
Difficulty: 7.47 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Friday 4/21/23 @ 2:17 PM
Difficulty: 3.97 / 10
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5 min Lower Body Stretch
Adrian Williams
Wednesday 4/12/23 @ 2:33 PM
Difficulty: 3.74 / 10
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