Workouts
20 min Full Body Strength
Jermaine Johnson
Thursday 8/10/23 @ 3:40 PM
Difficulty: 7.72 / 10
47kj
68rpm
32%
12mph
112kj
70rpm
40%
15mph
176kj
79rpm
38%
16mph
10 min Chest & Back Strength
Jermaine Johnson
Thursday 7/13/23 @ 5:16 PM
Difficulty: 6.09 / 10
95kj
80rpm
39%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 7/10/23 @ 1:37 PM
Difficulty: 7.1 / 10