Workouts

10 min Arms & Light Weights
Cody Rigsby
Thursday 12/14/23 @ 10:48 PM
Difficulty: 6.16 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 12/14/23 @ 10:27 PM
Difficulty: 7.09 / 10
154kj
72rpm
46%
18mph
20 min Holiday Walk
Jermaine Johnson
Wednesday 12/13/23 @ 8:23 PM
Difficulty: 4.61 / 10
 
5 min Core Strength
Rebecca Kennedy
Wednesday 12/13/23 @ 8:10 PM
Difficulty: 6.35 / 10
 
10 min Country Pop Barre
Ally Love
Wednesday 12/13/23 @ 7:38 PM
Difficulty: 5.67 / 10
 
10 min Shadowboxing
Rad Lopez
Wednesday 12/13/23 @ 7:35 PM
Difficulty: 5.93 / 10
 
10 min Bodyweight Strength
Jermaine Johnson
Wednesday 12/13/23 @ 7:16 PM
Difficulty: 6.56 / 10
 
30 min Bootcamp: Upper Body
Cody Rigsby
Tuesday 12/12/23 @ 10:39 PM
Difficulty: 7.56 / 10
 
20 min 2000s Ride
Cody Rigsby
Monday 12/11/23 @ 10:29 PM
Difficulty: 7.01 / 10
113kj
78rpm
38%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 1:39 PM
Difficulty: 6.85 / 10
189kj
76rpm
40%
16mph