Workouts

30 min Pop Bootcamp
Cody Rigsby
Monday 1/22/24 @ 12:30 PM
Difficulty: 7.5 / 10
 
20 min Pop Walk
Jess Sims
Saturday 1/20/24 @ 1:1 PM
Difficulty: 6.17 / 10
 
10 min Arms & Light Weights
Kendall Toole
Thursday 1/18/24 @ 1:5 PM
Difficulty: 6.93 / 10
 
10 min Kelly Clarkson Cool Down Ride
Jenn Sherman
Thursday 1/18/24 @ 12:54 PM
Difficulty: 4.86 / 10
72kj
79rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 1/18/24 @ 12:33 PM
Difficulty: 0 / 10
140kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/17/24 @ 10:11 PM
Difficulty: 7.58 / 10
166kj
71rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/16/24 @ 1:54 PM
Difficulty: 7.84 / 10
302kj
69rpm
44%
17mph
20 min Kelly Clarkson Full Body Stretch
Matty Maggiacomo
Sunday 1/14/24 @ 3:11 PM
Difficulty: 0 / 10
 
20 min Pop Ride
Cody Rigsby
Sunday 1/14/24 @ 2:49 PM
Difficulty: 6.88 / 10
138kj
76rpm
42%
17mph
5 min Savasana
Denis Morton
Saturday 1/13/24 @ 3:0 PM
Difficulty: 2.12 / 10