ang_it_back
Omaha, NE 💗
Total Rides: 1853
Following
ang_it_back
Omaha, NE 💗
Total Rides: 1853
Following
Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/21/23 @ 11:33 AM
Difficulty: 7.51 / 10
177kj
72rpm
40%
16mph
262kj
68rpm
50%
19mph
30 min WHM Two for One Walk + Run
Jess & Kirsten
Saturday 3/18/23 @ 1:20 PM
Difficulty: 6.4 / 10
10 min Arms & Light Weights
Cody Rigsby
Wednesday 3/15/23 @ 9:52 PM
Difficulty: 5.48 / 10
152kj
81rpm
42%
18mph
10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 3/14/23 @ 11:51 AM
Difficulty: 7.12 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Tuesday 3/14/23 @ 11:51 AM
Difficulty: 6.2 / 10