ang_it_back
Omaha, NE 💗
Total Rides: 1853
Following
ang_it_back
Omaha, NE 💗
Total Rides: 1853
Following
Workouts
15 min Caribbean Walk
Joslyn Thompson Rule
Friday 4/21/23 @ 10:45 PM
Difficulty: 4.15 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Monday 4/17/23 @ 11:38 AM
Difficulty: 6.72 / 10
30 min Bootcamp: Upper Body
Cody Rigsby
Saturday 4/15/23 @ 12:46 PM
Difficulty: 7.38 / 10
220kj
76rpm
43%
17mph