Workouts

30 min Ed Sheeran Walk
Jon Hosking
Friday 5/5/23 @ 11:43 AM
Difficulty: 4.05 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Thursday 5/4/23 @ 12:10 PM
Difficulty: 5.32 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 5/4/23 @ 11:40 AM
Difficulty: 7.5 / 10
221kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Camila Ramón
Thursday 5/4/23 @ 11:39 AM
Difficulty: 7.63 / 10
kj
rpm
%
0mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 5/3/23 @ 12:4 PM
Difficulty: 5.41 / 10
 
30 min 2000s Ride
Cody Rigsby
Wednesday 5/3/23 @ 11:31 AM
Difficulty: 7.36 / 10
208kj
77rpm
42%
17mph
30 min Walk + Run
Matty Maggiacomo
Tuesday 5/2/23 @ 11:43 AM
Difficulty: 5.96 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/1/23 @ 11:44 AM
Difficulty: 7.5 / 10
198kj
71rpm
43%
16mph
30 min R&B Walk
Kirsten Ferguson
Saturday 4/29/23 @ 12:35 PM
Difficulty: 6.55 / 10
 
20 min Low Impact Ride
Cody Rigsby
Friday 4/28/23 @ 11:42 AM
Difficulty: 6.23 / 10
121kj
72rpm
41%
16mph