Workouts

20 min Focus Flow: Bound Angle Pose
Chelsea Jackson Roberts
Monday 7/3/23 @ 4:54 PM
Difficulty: 4.3 / 10
 
45 min Pop Bootcamp
Cody Rigsby
Sunday 7/2/23 @ 1:4 PM
Difficulty: 7.53 / 10
 
Friday 6/30/23 @ 7:41 PM
Difficulty: NaN / 10
 
30 min Pop Walk
Marcel Dinkins
Friday 6/30/23 @ 7:10 PM
Difficulty: 5.12 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Wednesday 6/28/23 @ 9:6 PM
Difficulty: 5.5 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 6/28/23 @ 8:56 PM
Difficulty: 5.41 / 10
 
20 min 80s Ride
Cody Rigsby
Wednesday 6/28/23 @ 8:35 PM
Difficulty: 7.11 / 10
144kj
74rpm
44%
17mph
Flash 15
Jess Sims
Tuesday 6/27/23 @ 12:5 PM
Difficulty: 7.53 / 10
 
10 min Arms & Light Weights
Kendall Toole
Monday 6/26/23 @ 10:11 PM
Difficulty: 6.55 / 10
 
30 min Lil' Kim Ride
Cody Rigsby
Monday 6/26/23 @ 9:40 PM
Difficulty: 7.48 / 10
223kj
73rpm
45%
18mph