Workouts

10 min Arms & Light Weights
Alex Toussaint
Wednesday 2/14/24 @ 9:30 PM
Difficulty: 6.57 / 10
 
30 min Groove Two For One Ride
Emma & Leanne
Wednesday 2/14/24 @ 8:59 PM
Difficulty: 0 / 10
215kj
78rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/13/24 @ 10:44 PM
Difficulty: 7.41 / 10
192kj
70rpm
43%
16mph
30 min Power Walk
Kirsten Ferguson
Monday 2/12/24 @ 10:3 PM
Difficulty: 7 / 10
 
45 min Pop Bootcamp
Cody Rigsby
Saturday 2/10/24 @ 1:11 PM
Difficulty: 7.33 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 2/8/24 @ 10:56 PM
Difficulty: 0 / 10
220kj
72rpm
45%
17mph
30 min Pop Bootcamp
Cody Rigsby
Tuesday 2/6/24 @ 12:37 PM
Difficulty: 7.5 / 10
 
30 min HIIT & Hills Ride
Cody Rigsby
Monday 2/5/24 @ 12:40 PM
Difficulty: 0 / 10
217kj
71rpm
45%
17mph
30 min 90s Ride
Cody Rigsby
Sunday 2/4/24 @ 2:33 PM
Difficulty: 7.74 / 10
195kj
72rpm
43%
16mph
45 min Bootcamp: Full Body
Cody Rigsby
Friday 2/2/24 @ 12:26 PM
Difficulty: 7.55 / 10