Workouts

30 min Pop Bootcamp
Cody Rigsby
Friday 8/18/23 @ 9:40 PM
Difficulty: 7.33 / 10
 
30 min Walk + Run
Joslyn Thompson Rule
Thursday 8/17/23 @ 9:2 PM
Difficulty: 5.81 / 10
 
30 min Power Walk
Kirsten Ferguson
Wednesday 8/16/23 @ 8:13 PM
Difficulty: 5.53 / 10
 
30 min Disney Ride
Jess King
Tuesday 8/15/23 @ 10:7 PM
Difficulty: 7.43 / 10
219kj
77rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/14/23 @ 9:14 PM
Difficulty: 7.67 / 10
175kj
66rpm
42%
15mph
20 min 2000s Walk
Robin Arzón
Saturday 8/12/23 @ 12:43 PM
Difficulty: 4.67 / 10
 
30 min Hip Hop Walk
Alex Toussaint
Saturday 8/12/23 @ 12:13 PM
Difficulty: 5.31 / 10
 
30 min 90s Ride
Cody Rigsby
Thursday 8/10/23 @ 11:38 AM
Difficulty: 7.64 / 10
192kj
73rpm
42%
16mph
30 min USHER Walk + Run
Kirsten Ferguson
Tuesday 8/8/23 @ 12:46 PM
Difficulty: 6.44 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 8/7/23 @ 9:40 PM
Difficulty: 7.57 / 10
185kj
72rpm
42%
16mph