Workouts

20 min 90s Ride
Cody Rigsby
Tuesday 8/29/23 @ 11:45 AM
Difficulty: 7.21 / 10
120kj
76rpm
39%
16mph
10 min Arms & Light Weights
Cody Rigsby
Monday 8/28/23 @ 9:27 PM
Difficulty: 5.72 / 10
 
30 min Bootcamp: Core
Cody Rigsby
Monday 8/28/23 @ 8:57 PM
Difficulty: 7.2 / 10
 
30 min 80s Ride
Cody Rigsby
Saturday 8/26/23 @ 12:22 PM
Difficulty: 7.64 / 10
169kj
76rpm
39%
16mph
5 min Upper Body Stretch
Adrian Williams
Thursday 8/24/23 @ 12:12 PM
Difficulty: 3.65 / 10
 
30 min Bootcamp: Upper Body
Cody Rigsby
Thursday 8/24/23 @ 11:41 AM
Difficulty: 7.37 / 10
 
10 min Arms & Light Weights
Alex Toussaint
Wednesday 8/23/23 @ 10:4 PM
Difficulty: 6.36 / 10
 
30 min 2000s Ride
Cody Rigsby
Wednesday 8/23/23 @ 9:33 PM
Difficulty: 7.64 / 10
213kj
74rpm
43%
17mph
20 min 90s Walk
Kirsten Ferguson
Monday 8/21/23 @ 4:50 PM
Difficulty: 4.52 / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 8/20/23 @ 1:28 PM
Difficulty: 7.4 / 10
177kj
71rpm
41%
16mph